Vitamin B12 is naturally found in animal products, such as fish, meat, poultry, eggs, milk, and other dairy products. Vitamin B12 is generally not present in plant foods. That is why vegetarian have a tendency of having a vitamin B12 deficiency. People need different kinds of food as said in the pyramid of food groups in order to have a healthy body.

Other food sources of B12 are liver, tuna, breakfast cereal, salmon, beef and clams. Vitamin B12 is required in your body for proper red blood cell formation, nerve formation and DNA synthesis. Low level of red blood cells can cause anemia. Vitamin B12 deficiency can cause fatigue, weakness, constipation, loss of appetite, and weight loss.

There are also some neurological changes with people who are B12 deficient, they experience numbness and tingling in the hands and feet, it can also cause depression, confusion, dementia, poor memory, and soreness of the mouth or tongue. (Buy B12) supplement to maintain and prevent B12 deficiency.

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