<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Springfield Central News Services &#187; Fitness</title>
	<atom:link href="http://www.springfield-central.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.springfield-central.com</link>
	<description>The place to get REALLY informed!</description>
	<lastBuildDate>Tue, 07 Feb 2012 16:21:14 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Top Exercises For Building The Chest Muscles</title>
		<link>http://www.springfield-central.com/general/exercises-building-chest-muscles/</link>
		<comments>http://www.springfield-central.com/general/exercises-building-chest-muscles/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:03:10 +0000</pubDate>
		<dc:creator>Rob L</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/general/exercises-building-chest-muscles/</guid>
		<description><![CDATA[Chest workouts are among the most popular for guys who are into weight training. The main exercise for your pectoral workouts will likely be the classic flat barbell bench press. However, for complete development of the chest muscles there are a few other excellent exercises you should do as part of your lifting routine. You [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/general/exercises-building-chest-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweat Performance For Perfect Abs</title>
		<link>http://www.springfield-central.com/health/sweat-performance-perfect/</link>
		<comments>http://www.springfield-central.com/health/sweat-performance-perfect/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:11:09 +0000</pubDate>
		<dc:creator>Shane Cantwell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[body Workout]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[proper exercise]]></category>
		<category><![CDATA[six pack abs workout]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/health/sweat-performance-perfect/</guid>
		<description><![CDATA[Soon after in relation to 2 weeks you possibly can enhance to help HIIT when you&#8217;re beneficial in addition to completely ready. Get started with just about every phase exercise routine by means of warming up intended for 5 a few minutes while using the sort of cardiovascular exercise of this decision. It would be [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/sweat-performance-perfect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Making use of Slimming Pills Shed Pounds Naturally</title>
		<link>http://www.springfield-central.com/fitness/stop-making-slimming-pills-shed/</link>
		<comments>http://www.springfield-central.com/fitness/stop-making-slimming-pills-shed/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 12:47:09 +0000</pubDate>
		<dc:creator>Mike Steinner</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Gaspari SuperPump 250]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/fitness/stop-making-slimming-pills-shed/</guid>
		<description><![CDATA[Methods that allow you to obtain the bod you&#8217;ve always wanted Dieting certainly is the answer that individuals see to drop a few pounds. Let&#8217;s make it simple and straight. If you want to shed extra pounds essentially, I will give you what you want. Include a series of fitness program and very good diet [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/fitness/stop-making-slimming-pills-shed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Follow the guide when you buy androstack</title>
		<link>http://www.springfield-central.com/fitness/follow-guide-androstack/</link>
		<comments>http://www.springfield-central.com/fitness/follow-guide-androstack/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 09:15:21 +0000</pubDate>
		<dc:creator>Rosacea Lines</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Androgel]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[buy androgel]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[using androgel]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/fitness/follow-guide-androstack/</guid>
		<description><![CDATA[Guides are always given to help us before we actually do something. There is a simple guide that should be followed when a person consider to buy androstack . First see a doctor. You need the doctor&#8217;s opinion every time you make a health decision. The doctor will then test your testosterone level and will [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/fitness/follow-guide-androstack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Promising Weightloss Results With Body Wraps</title>
		<link>http://www.springfield-central.com/health/promising-weightloss-results-body/</link>
		<comments>http://www.springfield-central.com/health/promising-weightloss-results-body/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:50:12 +0000</pubDate>
		<dc:creator>MSL</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/health/promising-weightloss-results-body/</guid>
		<description><![CDATA[The fastest technique to lose weight. The fastest method to lose weight would be to give up consuming. You will wilt correct upward and ultimately pass away. Obviously, that is not precisely the healthiest method to lose weight, and also you most likely do not wish to die also. So when thinking about the fastest [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/promising-weightloss-results-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why does smoking make you feel good?</title>
		<link>http://www.springfield-central.com/health/smoking-feel-good/</link>
		<comments>http://www.springfield-central.com/health/smoking-feel-good/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:13:18 +0000</pubDate>
		<dc:creator>Payday Cash Loans</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[E Cig Fluid]]></category>
		<category><![CDATA[e Cigarette Liquid]]></category>
		<category><![CDATA[ecigarette]]></category>
		<category><![CDATA[smokeless vapor electronic cigarette]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/health/smoking-feel-good/</guid>
		<description><![CDATA[Why does smoking make you feel good? Granted it certainly does, and here are lots of arguments as to why it does. Cigarette smoke comprises nicotine, that quickens the joy region of a smoker&#8217;s nervous system, which succeedingly delivers enjoyment. As soon as a user finds the sort which fits the smoker&#8217;s wants, the user [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/smoking-feel-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Run Faster &#8211; Skills and Discipline</title>
		<link>http://www.springfield-central.com/health/faster-skills-discipline/</link>
		<comments>http://www.springfield-central.com/health/faster-skills-discipline/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 02:19:11 +0000</pubDate>
		<dc:creator>melanie mercer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Life]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[5k run preparation]]></category>
		<category><![CDATA[5k running tips]]></category>
		<category><![CDATA[how to run faster]]></category>
		<category><![CDATA[preparing for 5k]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/health/faster-skills-discipline/</guid>
		<description><![CDATA[How to Run Faster &#8211; Skills and Discipline A good training program aimed on improving the skills of runners on how to run faster must be a complete package. It should be focused merely on the technical aspects of running but should also include the health, safety and welfare of the runner. Health considerations must [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/faster-skills-discipline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Slimming Secrets on Tape</title>
		<link>http://www.springfield-central.com/health/body-slimming-secrets-tape/</link>
		<comments>http://www.springfield-central.com/health/body-slimming-secrets-tape/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 11:37:08 +0000</pubDate>
		<dc:creator>MSL</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/health/body-slimming-secrets-tape/</guid>
		<description><![CDATA[Oh, by the way, watching football and consuming poker chips does not count. Nor does watching house shows and drinking lattes or wine. Yeah, you heard correct; I&#8217;m familiar with the modern habits of each genders. The factor you&#8217;ll need inside your life is some adequate physical activity. Some thing that will get your heartbeat [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/body-slimming-secrets-tape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti Cellulite Diet &#8211; Effective Cellulite Prevention</title>
		<link>http://www.springfield-central.com/health/anti-cellulite-diet-effective/</link>
		<comments>http://www.springfield-central.com/health/anti-cellulite-diet-effective/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 23:27:09 +0000</pubDate>
		<dc:creator>melanie mercer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[anti cellulite]]></category>
		<category><![CDATA[anti cellulite diet]]></category>
		<category><![CDATA[cellulite tips and info]]></category>
		<category><![CDATA[exercises for cellulite]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/health/anti-cellulite-diet-effective/</guid>
		<description><![CDATA[Anti Cellulite Diet &#8211; Effective Cellulite Prevention The anti cellulite diet should not be mistaken as the sole factor in the prevention of cellulites. They are intended to monitor the quality of foods that makes up your diet. It does not necessarily mean that you have to limit the quantity of you food intake but [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/anti-cellulite-diet-effective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Summer Drink</title>
		<link>http://www.springfield-central.com/general/best-summer-drink/</link>
		<comments>http://www.springfield-central.com/general/best-summer-drink/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 10:33:21 +0000</pubDate>
		<dc:creator>Carla Dalembert</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[filipino foods]]></category>
		<category><![CDATA[free filipino recipes]]></category>
		<category><![CDATA[philippine cuisine]]></category>
		<category><![CDATA[philippine recipes]]></category>
		<category><![CDATA[pinoy recipe]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/general/best-summer-drink/</guid>
		<description><![CDATA[The public has two concerns for the summer. The first 1 is always to have a fit shape they are able to showcase in the beach. The other one is always to stay cool and rejuvenated. Cookeatnow features tons of Filipino food recipes that can quench your thirst throughout the sizzling season. Browse their free [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/general/best-summer-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential Ingredients to Fat Loss</title>
		<link>http://www.springfield-central.com/health/essential-ingredients-loss/</link>
		<comments>http://www.springfield-central.com/health/essential-ingredients-loss/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 21:33:10 +0000</pubDate>
		<dc:creator>payovic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/health/essential-ingredients-loss/</guid>
		<description><![CDATA[I have here the diet solution program review inspired tips. In order to achieve the best results from your fitness workout, stay hydrated. If you sweat out too much of your body weight, it creates stress on your cardiovascular system, which can negatively affect your performance. Approximately 2 hours before your workout, drink at least [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/essential-ingredients-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Basic Adjustable Dumbbells Exercise For Weight Loss</title>
		<link>http://www.springfield-central.com/fitness/basic-adjustable-dumbbells-exercise/</link>
		<comments>http://www.springfield-central.com/fitness/basic-adjustable-dumbbells-exercise/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 15:09:18 +0000</pubDate>
		<dc:creator>c j</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Dumbbell Set]]></category>
		<category><![CDATA[Dumbbell Sets]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/fitness/basic-adjustable-dumbbells-exercise/</guid>
		<description><![CDATA[Adjustable dumbbells are less costly than exploring the gym. Only consider about precisely how much a gym membership can cost right now, it is really not a tiny expense. I am just located in Manhattan currently and then the closest gym if you ask me costs around 150 dollars four weeks, that&#8217;s a whooping 1800 [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/fitness/basic-adjustable-dumbbells-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acne Relief &#8211; Get Rid of Acne Overnight</title>
		<link>http://www.springfield-central.com/general/acne-relief-acne-overnight/</link>
		<comments>http://www.springfield-central.com/general/acne-relief-acne-overnight/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 06:42:11 +0000</pubDate>
		<dc:creator>Frances Florentino</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Treatment]]></category>
		<category><![CDATA[acne scar treatment]]></category>
		<category><![CDATA[get rid of acne]]></category>
		<category><![CDATA[get rid of acne overnight]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/general/acne-relief-acne-overnight/</guid>
		<description><![CDATA[Get Rid of Acne Overnight Before you resort to pharmaceutical products and meds remedies for acne, why don&#8217;t you attempt some natural acne pimples cures? The ten suggestions about this page have worked for some, and they may meet your needs exactly. If they do, you have spared yourself the expense and possible side effects [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/general/acne-relief-acne-overnight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It Works Body Wraps &#124; Workouts and Products Reviews</title>
		<link>http://www.springfield-central.com/health/works-body-wraps-workouts-products/</link>
		<comments>http://www.springfield-central.com/health/works-body-wraps-workouts-products/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 06:36:13 +0000</pubDate>
		<dc:creator>MSL</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Works body wraps reviews]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/health/works-body-wraps-workouts-products/</guid>
		<description><![CDATA[Many of the city parks now have special areas set aside with outdoor fitness workout stations for different exercises such as sit ups, crunches, extending, pull ups, and other exercises you can do. The benefit to being able to do these routines within the great outdoors is you will be able to enjoy the sunshine, [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/works-body-wraps-workouts-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advantages of Raw Food Diet</title>
		<link>http://www.springfield-central.com/health/advantages-food-diet/</link>
		<comments>http://www.springfield-central.com/health/advantages-food-diet/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 10:49:08 +0000</pubDate>
		<dc:creator>KC</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/health/advantages-food-diet/</guid>
		<description><![CDATA[Advantages of Raw Food Diet With many health problems connected to obesity people are now looking for ways to lose weight and maintain it through different weight loss programs. But fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition, it usually advocate a [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/advantages-food-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make use of Ideas for Lose weight Fast</title>
		<link>http://www.springfield-central.com/fitness/ideas-lose-weight-fast/</link>
		<comments>http://www.springfield-central.com/fitness/ideas-lose-weight-fast/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 15:18:16 +0000</pubDate>
		<dc:creator>c j</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/fitness/ideas-lose-weight-fast/</guid>
		<description><![CDATA[You will not be on your own for anybody who is Losing Weight while Breastfeeding wishing to lose a few pounds quickly because others are, in addition doing identical. While losing weight while breastfeeding fast is achievable, it&#8217;s a factor that requires a lot of effort and determination. Ensure that you Lose Weight While Breastfeeding [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/fitness/ideas-lose-weight-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buy Research Chemicals at Low Price in the UK</title>
		<link>http://www.springfield-central.com/health/research-chemicals-price/</link>
		<comments>http://www.springfield-central.com/health/research-chemicals-price/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 08:50:17 +0000</pubDate>
		<dc:creator>Annie Jones</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[buy research chemicals]]></category>
		<category><![CDATA[legal drugs]]></category>
		<category><![CDATA[party pills]]></category>
		<category><![CDATA[research chemicals]]></category>
		<category><![CDATA[research chemicals uk]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/health/research-chemicals-price/</guid>
		<description><![CDATA[A good head shop is really a retail store with a unique on selling drugs also, the products utilized on drugs. Any time drugs are truly available in head shops, in place of just simply trading paraphernalia, these are generally legal drugs, research chemicals UK, usually herbal supplements which offer the identical or simply equivalent [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/research-chemicals-price/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Reach Enlightenment Using Your Own Super Mind Power</title>
		<link>http://www.springfield-central.com/fitness/reach-enlightenment-super-mind/</link>
		<comments>http://www.springfield-central.com/fitness/reach-enlightenment-super-mind/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 16:34:08 +0000</pubDate>
		<dc:creator>Eva</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[How To Reach Enlightenment]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mind power]]></category>
		<category><![CDATA[super mind power]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/fitness/reach-enlightenment-super-mind/</guid>
		<description><![CDATA[Is it hard to learn to unlock the power of your mind to have super mind power and a better life? Nope, not at all as long as that&#8217;s your intention. Do you have an imagination? Silly question huh? All of us have an imagination and all of us use it and science proves it. [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/fitness/reach-enlightenment-super-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discomfort of laser eye correction surgery</title>
		<link>http://www.springfield-central.com/general/discomfort-laser-correction-surgery/</link>
		<comments>http://www.springfield-central.com/general/discomfort-laser-correction-surgery/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 12:53:11 +0000</pubDate>
		<dc:creator>matthew davis</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cures]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[tinnitus]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/general/discomfort-laser-correction-surgery/</guid>
		<description><![CDATA[While under the laser, your eye must remain open, but it must also remain wet. To accomplish this, your eye is held open and a solution is washed over your eyes while the laser eye correction surgery is going on. This solution is very cold, so you may not like it very much. Those that [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/general/discomfort-laser-correction-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pole Dancing Is Great For Keeping Fit</title>
		<link>http://www.springfield-central.com/health/pole-dancing-great-keeping/</link>
		<comments>http://www.springfield-central.com/health/pole-dancing-great-keeping/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 16:15:07 +0000</pubDate>
		<dc:creator>Stu</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pole dancing]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/health/pole-dancing-great-keeping/</guid>
		<description><![CDATA[There are many great ways to keep fit these days. From mountain biking to Zumba classes every body seems to be in on the fitness bug in the some way or another. Keeping fit is not only good for the body, it is also great for the mind. It gives you the opportunity to wind [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/pole-dancing-great-keeping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

