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	<title>Springfield Central News Services &#187; Fitness</title>
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	<link>http://www.springfield-central.com</link>
	<description>The place to get REALLY informed!</description>
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		<title>Olive Oil Gift</title>
		<link>http://www.springfield-central.com/general/olive-gift/</link>
		<comments>http://www.springfield-central.com/general/olive-gift/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 16:02:20 +0000</pubDate>
		<dc:creator>linkrep</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Educational]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Life]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[benefits of olive oil]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[gourmet olive oil]]></category>
		<category><![CDATA[olive branch]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olive tree]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=1347</guid>
		<description><![CDATA[Much like wine, the flavor of olive oil will vary season to season and place to place. This is due to climate conditions and the soil. Olives are also crushed for their oil in a very similar way that grapes are for wine.  Olive tree groves are mainly in Australia, California, France, Morocco, Portugal, [...]]]></description>
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		<item>
		<title>Review of the Best Yoga DVD</title>
		<link>http://www.springfield-central.com/health/review-best-yoga/</link>
		<comments>http://www.springfield-central.com/health/review-best-yoga/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 04:49:10 +0000</pubDate>
		<dc:creator>Connie Wilson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[best yoga dvd]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/health/review-best-yoga/</guid>
		<description><![CDATA[
What You Want in the DVD
Are you fascinated with and eager to begin yoga? Start with the best yoga DVD, but let a good yoga DVD review point you to the best one.
Yoga guides you toward control over your body, peace with your self, and union with the universe&#8217;s eternal spirit. Physical discipline contributes to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Found PoopDoc Online And The Rest Is History</title>
		<link>http://www.springfield-central.com/health/poopdoc-online-rest-history/</link>
		<comments>http://www.springfield-central.com/health/poopdoc-online-rest-history/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 02:38:25 +0000</pubDate>
		<dc:creator>prodoctor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[constipation issues]]></category>
		<category><![CDATA[fiber pills]]></category>
		<category><![CDATA[laxatives]]></category>
		<category><![CDATA[no bowel movement]]></category>
		<category><![CDATA[prune juice]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=1259</guid>
		<description><![CDATA[Since my pregnancy and the birth of my baby 16 months ago (I&#8217;m 29), I have had the worst issues with constipation! I figured my constipation would end after having my baby but it didn&#8217;t. I wouldn&#8217;t have a bowel movement for 5 days, sometimes longer and when I would go #2 there was pain [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/poopdoc-online-rest-history/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Cases of Extreme Constipation A Condition Known As Septicemia May Develop</title>
		<link>http://www.springfield-central.com/health/cases-extreme-constipation-condition/</link>
		<comments>http://www.springfield-central.com/health/cases-extreme-constipation-condition/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 23:12:37 +0000</pubDate>
		<dc:creator>prodoctor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[constipation relief]]></category>
		<category><![CDATA[extreme constipation]]></category>
		<category><![CDATA[feces]]></category>
		<category><![CDATA[harmful bacteria]]></category>
		<category><![CDATA[septicemia]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=1055</guid>
		<description><![CDATA[Sometimes, however,                 extreme constipation problems do not involve blood but  are serious                 nonetheless. Any time feces accumulates in your body  instead [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Workout At Home</title>
		<link>http://www.springfield-central.com/health/workout-home/</link>
		<comments>http://www.springfield-central.com/health/workout-home/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 18:22:15 +0000</pubDate>
		<dc:creator>David Meunier</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Life]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=967</guid>
		<description><![CDATA[You can get just as great a workout at home and save yourself about two hours of wasted time and motion packing and travelling to the gym. All you need is a little planning and you can get fit in the comfort and warmth of your own home.]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/workout-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almost everything you ever wanted to know about Detoxification Diets</title>
		<link>http://www.springfield-central.com/health/wanted-about-detoxification-diets/</link>
		<comments>http://www.springfield-central.com/health/wanted-about-detoxification-diets/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 09:18:45 +0000</pubDate>
		<dc:creator>FrankWhite</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=860</guid>
		<description><![CDATA[The elimination of perhaps poisonous substances out of your entire body can be a incredibly widespread remedy for alcohol and drug dependence, but the term can also be employed to create reference to diet programs, herbs, and other strategies of removing environmental and dietary toxic compounds from your shape for common health and fitness. The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on Women&#8217;s Weight Training</title>
		<link>http://www.springfield-central.com/health/tips-womens-weight-training/</link>
		<comments>http://www.springfield-central.com/health/tips-womens-weight-training/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 23:02:49 +0000</pubDate>
		<dc:creator>osquare</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weight training for women]]></category>
		<category><![CDATA[weight training program]]></category>
		<category><![CDATA[weight training routine]]></category>
		<category><![CDATA[women's weight training]]></category>
		<category><![CDATA[womens weight lifting]]></category>
		<category><![CDATA[workouts for women]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=845</guid>
		<description><![CDATA[When it comes to women&#8217;s weight training, normally, women need to focus on different parts of the body than men. For instance, while most men like to build size and strength in their shoulders, most women will probably not like to do this because it builds bulk in the shoulders.
So, when women are thinking about [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/tips-womens-weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jumpking Trampoline Safety Information</title>
		<link>http://www.springfield-central.com/fitness/jumpking-trampoline-safety-information/</link>
		<comments>http://www.springfield-central.com/fitness/jumpking-trampoline-safety-information/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 20:25:57 +0000</pubDate>
		<dc:creator>jaskilgore</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home Life]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=837</guid>
		<description><![CDATA[What many people do not realize is that one of the main areas of safety is the actual bounce mat. Overtime it can wear out, loose its grip and can result in whoever is using it to slip over. At the end of the day, even though the bounce mat is made of strong stitched [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/fitness/jumpking-trampoline-safety-information/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Easy Change In Mindset Will Burn More Excess Fat Rapidly</title>
		<link>http://www.springfield-central.com/health/easy-change-mindset-burn-excess/</link>
		<comments>http://www.springfield-central.com/health/easy-change-mindset-burn-excess/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 17:17:30 +0000</pubDate>
		<dc:creator>Richm10</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[mindset]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=816</guid>
		<description><![CDATA[
 credit: www.all-about-psychology.com
Any time the subject of health and fitness comes up, a lot of people focus on &#8220;getting in shape&#8221;. The things they don&#8217;t get is the fact that their own thoughts will be actually detrimental to their own hopes of losing fat. You hear these people lamenting about getting in poor condition and [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/easy-change-mindset-burn-excess/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newly discovered weight loss diet!</title>
		<link>http://www.springfield-central.com/health/newly-discovered-weight-loss-diet/</link>
		<comments>http://www.springfield-central.com/health/newly-discovered-weight-loss-diet/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 11:53:37 +0000</pubDate>
		<dc:creator>FrankWhite</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=733</guid>
		<description><![CDATA[Imagine and dream of the perfect bodyweight you want. Write that number down. Does it relate with your age, body built and height. You also require to take into account physique fat which is needed. Both men and women wants to get rid of the physique fat with the new-age weight loss diet but needs [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/newly-discovered-weight-loss-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How a Heart Rate Monitor is beneficial for Stress Testing</title>
		<link>http://www.springfield-central.com/health/heart-rate-monitor-beneficial/</link>
		<comments>http://www.springfield-central.com/health/heart-rate-monitor-beneficial/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 11:45:14 +0000</pubDate>
		<dc:creator>FrankWhite</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[helps determine the optimal exercise routine]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=725</guid>
		<description><![CDATA[Better than The Others
Manual method has been the only techniques available in checking heart rates during activity time ,that was before the creation of portable heart rate monitors. The electronic equipment capable of registering and recording performance data had not been miniaturized and was only used and available to doctors and therapists. Now a days, [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/health/heart-rate-monitor-beneficial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Head Up When First Starting In Affiliate Internet Marketing</title>
		<link>http://www.springfield-central.com/general/head-starting-affiliate-internet/</link>
		<comments>http://www.springfield-central.com/general/head-starting-affiliate-internet/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:03:22 +0000</pubDate>
		<dc:creator>77cblooper</dc:creator>
				<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[advertising review site]]></category>
		<category><![CDATA[affiliate marketing review site]]></category>
		<category><![CDATA[marketing review site]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=678</guid>
		<description><![CDATA[Keep Your Head Up When First Starting In Affiliate Internet Marketing
Only go for Affiliate Internet marketing products that feature an excellent reputation on the web. Products and services without execelent reputations may cause a lot of affiliate internet marketing refunds and the last thing that you want is a lot of refunds on your sales [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/general/head-starting-affiliate-internet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get A Internet Marketing Mentor</title>
		<link>http://www.springfield-central.com/general/internet-marketing-mentor/</link>
		<comments>http://www.springfield-central.com/general/internet-marketing-mentor/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 15:56:26 +0000</pubDate>
		<dc:creator>77cblooper</dc:creator>
				<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Affiliate Marketing]]></category>
		<category><![CDATA[Internet Marketing]]></category>
		<category><![CDATA[internet review]]></category>
		<category><![CDATA[video review]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=650</guid>
		<description><![CDATA[Find An Internet Marketing Mentor
If you are sincerely interested in getting started with internet marketing, I would kindly suggest that you find a mentor or at least someone that has been in this internet marketing business for a while so they can help you get the record straight. Because if you are entering this internet [...]]]></description>
		<wfw:commentRss>http://www.springfield-central.com/general/internet-marketing-mentor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advertising Your Internet Marketing Website</title>
		<link>http://www.springfield-central.com/general/advertising-internet-marketing/</link>
		<comments>http://www.springfield-central.com/general/advertising-internet-marketing/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 21:28:16 +0000</pubDate>
		<dc:creator>77cblooper</dc:creator>
				<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Internet]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Affiliate Marketing]]></category>
		<category><![CDATA[Internet Marketing]]></category>
		<category><![CDATA[internet marketing advertising]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=641</guid>
		<description><![CDATA[Advertising Your New Internet Marketing Web Site
Congradulations, you now have a new  web site that you are looking to promote which features an offer for some hot new internet marketing products and services.  Well that is great and all, but how do you plan on getting internet marketing  traffic?  Sure you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding a Desirable Portable Exercise Bike</title>
		<link>http://www.springfield-central.com/general/finding-desirable-portable-exercise/</link>
		<comments>http://www.springfield-central.com/general/finding-desirable-portable-exercise/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 06:04:17 +0000</pubDate>
		<dc:creator>ektone</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[portable bikes]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=537</guid>
		<description><![CDATA[Trying to decide what type of portable exercise bike to buy can be difficult because there is so many different types to choose from. The primary element one should look for when purchasing is a bike that provides various settings of resistance. This will provide one to vary the workouts and trick the muscles into [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Start in Fitness Model Photography</title>
		<link>http://www.springfield-central.com/fitness/start-fitness-model-photography/</link>
		<comments>http://www.springfield-central.com/fitness/start-fitness-model-photography/#comments</comments>
		<pubDate>Wed, 12 May 2010 13:21:10 +0000</pubDate>
		<dc:creator>bobpardue</dc:creator>
				<category><![CDATA[Careers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness model photography]]></category>
		<category><![CDATA[how to become a fitness model photographer]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=366</guid>
		<description><![CDATA[Check out this new website if you are interested in becoming a fitness model photographer. Get some tips on how to find the right models for your fitness photography.  
Learn how to create photos of female fitness models that both you and she can be proud of. 
]]></description>
		<wfw:commentRss>http://www.springfield-central.com/fitness/start-fitness-model-photography/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Isn’t There An Acupuncture Alternative?</title>
		<link>http://www.springfield-central.com/health/isn%e2%80%99t-acupuncture-alternative/</link>
		<comments>http://www.springfield-central.com/health/isn%e2%80%99t-acupuncture-alternative/#comments</comments>
		<pubDate>Mon, 03 May 2010 09:20:16 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[acupuncture alternative]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=300</guid>
		<description><![CDATA[About acupuncture alternative
Many modern hospitals employ acupuncture as an alternative form of treatment for such ailments as muscle injuries and bone, spine, shoulder and hip diseases, and as a means of anesthetic. While many people welcome the treatment, others abhor it, primarily because the principal method of acupuncture is that of sticking the tips of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to Quit Smoking &#8211; Quit Smoking Methods</title>
		<link>http://www.springfield-central.com/general/ways-quit-smoking-quit-smoking/</link>
		<comments>http://www.springfield-central.com/general/ways-quit-smoking-quit-smoking/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 16:42:06 +0000</pubDate>
		<dc:creator>TerryL</dc:creator>
				<category><![CDATA[Educational]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[Ways to quit smoking]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=283</guid>
		<description><![CDATA[Do you want to stop smoking now? Do you really want to quit smoking for good? There are many ways to quit smoking so if you really want to know hot to stop smoking you will be able to stop.
I’d bet you’ve already tried to quit smoking cold turkey and it didn’t work very well [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have Bad Credit And Need A Contractor Surety Bond?</title>
		<link>http://www.springfield-central.com/business/credit-contractor-surety-bond/</link>
		<comments>http://www.springfield-central.com/business/credit-contractor-surety-bond/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 22:55:18 +0000</pubDate>
		<dc:creator>Gemma-Leigh</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=1272</guid>
		<description><![CDATA[Contractors need contractor bonds.  That seems simple, right?  Tell that to the contractor who has been shut out of bidding for some really great contracts just because he, like so many others, has been hit hard in his credit in this economy.  Knowing that there are so many others just like you [...]]]></description>
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		<item>
		<title>The merits of alcohol</title>
		<link>http://www.springfield-central.com/general/merits-alcohol/</link>
		<comments>http://www.springfield-central.com/general/merits-alcohol/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 09:27:48 +0000</pubDate>
		<dc:creator>ramance</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[alcohol abuse treatment]]></category>
		<category><![CDATA[treatment for alcohol]]></category>
		<category><![CDATA[treatment for alcoholism]]></category>
		<category><![CDATA[treatment of alcoholism]]></category>

		<guid isPermaLink="false">http://www.springfield-central.com/?p=168</guid>
		<description><![CDATA[Moderate drinking can be good for the health. Read on and find out how..]]></description>
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